Study highlights electronic music’s impact on wellbeing

The findings are based on biometric data collected during sessions at Drumsheds.

Photo credit: Kajetan Sumila – Unsplash

A new study conducted by Music and Movement is Medicine (MiM) has found that electronic music can help reduce anxiety while increasing feelings of joy and connection.

Supported by AlphaTheta and Broadwick Live, the project measured the physiological responses of 60 participants during structured sessions held at London’s Drumsheds. The sessions combined listening exercises, breathing techniques, movement, and dance.

Researchers observed an 18.5% increase in heart rate variability during breathing and seated movement exercises, a marker associated with a calmer nervous system. Participants also reported lower anxiety levels and stronger feelings of connection and happiness following the sessions.

The findings form part of a year-long investigation into how electronic music and movement influence mental health and wellbeing.

More information available here.